Meal Plan 5 With Grocery List

Meal Plan (5) With Grocery List

Meal Plans are the best way to cook healthy meals for your family, save money, AND SAVE TIME! When I am meal planning for my family, I try to stay in season to keep grocery bills low as well as find foods that will serve our bodies the best during these seasons. As a busy mama it’s our jobs to keep our family happy, healthy, and their bellies full. This week’s meal plan I have a lot of quick 30 minute recipes that are super simple to meal prep in advance!

Meal Plan (5) With Grocery List

As a busy mom you are juggling family, house chores, working, running errands, getting kids to their weekly activities and the list goes on and on with all the duties us mama’s play.

I was constantly stressed about cooking wholesome and healthy meals for my family that has the least number of processed ingredients in them. As mothers we want recipes that are packed full of vitamins and minerals and not foods that will cause heart disease, cancers, and diabetes. knew that if I was stressing about this there has to be other moms that are as well.

So, let’s jump into this week’s healthy, delicious, nutrient dense meal plan that is quick, efficient, and that you can make ahead and store in the freezer!

Week 3 Meal Plan

I have some new meals here on my meal plan this week that I am so excited to try. A lot of them are from Ambitious Kitchen, The Seasoned Mom, The Recipe Rebel and Erin Lives Whole. These three food bloggers are my go-to. I love that all their recipes are quick, healthy and super super delicious! If you are looking for some other recipe inspiration or quick meals check out my blog page linked here!

For a lot of these recipes, I am looking for ingredients that will boost the immune system and keep us healthy during these colder months. Some immune-boosting ingredients are red peppers, broth, minced garlic, spinach, and oregano. I always base my meals on what will fuel our bodies the best. I also keep a high-protein diet for my family, and these meals will help me do just that.

Below, I put pricing/total for each item listed below. Cooking wholesome meals can be inexpensive if we allow it. Most of these recipes have a serving size of 4-8. I like to have leftovers/ for lunch or choose one night out of the week where I do not have to cook dinner.

Where I shop

It is so important to watch what we put into our bodies. Our bodies are investments. When we feel good, we perform well. We are more successful and accomplish more when we perform well, happier when we feel good. We have less risk of cancer, diseases, and diabetes when we eat wholesome and clean foods!

I get most of my groceries from Walmart and Thrive Market. Being a stay-at-home mom, I only have time to do a little research on ingredients. I was tired of going to the store, reading the nutrition label, and seeing all the harmful ingredients in some of the sauces, canned items, and baking items. I wanted to ensure all my condiments, cereals, and baked goods were clean and organic. That is when I discovered Thrive MarketThrive Market is an online grocery store that delivers groceries right to your door in just a few days. Suppose you want 40% off your first order. Shop the link here! What we put into our body is crucial.

Walmart, I love it because you can sign up with them and find the latest deals; if you order online, you can get a certain percentage back on your groceries, AND they can be delivered right to your doorstep. Who can beat that?! Being a busy mom, I do not have time to run out and get my groceries, so being able to do a click list and have it delivered is spectacular. Also, the customer service is excellent. If you get a product that could look better, Walmart is great with refunding you.

Monday: Dump-and-Bake Healthy Chicken Parmesan

Meal Plan (5) With Grocery List

Grocery Cost

Tuesday: Healthy BBQ Chicken Thighs

Meal Plan (5) With Grocery List

Grocery List

Wednesday: Healthy White Chicken Chili

Meal Plan (5) With Grocery List

Grocery List:

Thursday: Sheet pan Turkey Meatloaf Dinner

Meal Plan (5) With Grocery List

Grocery List

Friday: Better-For-You- Homemade Spaghetti-Os

Meal Plan (5) With Grocery List

Grocery List

For the chicken:

Saturday: Pizza Sliders

Meal Plan (5) With Grocery List

Grocery List

Sunday: The Lords Day- Order Out or Enjoy Leftovers

Equipment

Printable Grocery List!

What type of quick recipe is your favorite?

Do you have a simple, quick, and delicious recipe you use weekly? Let me know down below in the comments some of your favorite recipe!

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