Meal Plan (9) With Grocery List

Meal Plan (9) With Grocery List

Written by on in Home, Meal Plans

Meal Plans are the best way to cook healthy meals for your family, save money, AND SAVE TIME! When I am meal planning for my family, I try to stay in season to keep grocery bills low as well as find foods that will serve our bodies the best during these seasons. As a busy mama it’s our jobs to keep our family happy, healthy, and their bellies full. This week’s meal plan we are making homemade pizza, and all the meals can be done in 30 minutes or less! I wanted this meal plan to be simple, easy, quick, and not as expensive! Lets jump into this weeks meals.

Meal Plan (9) With Grocery List

As a busy mom you are juggling family, house chores, working, running errands, getting kids to their weekly activities and the list goes on and on with all the duties us mama’s play.

I was constantly stressed about cooking wholesome and healthy meals for my family that has the least number of processed ingredients in them. As mothers we want recipes that are packed full of vitamins and minerals and not foods that will cause heart disease, cancers, and diabetes. knew that if I was stressing about this there has to be other moms that are as well.

So, let’s jump into this week’s healthy, delicious, nutrient dense meal plan that is quick, efficient, and that you can make ahead and store in the freezer!

Week 9 Meal Plan

I have some new meals here on my meal plan this week that I am so excited to try. A lot of them are from Ambitious Kitchen, Whole Kitchen Sink, and me! I love that all their recipes are quick, healthy and super super delicious! If you are looking for some other recipe inspiration or quick meals check out my blog page linked here!

Where I shop

It is so important to watch what we put into our bodies. Our bodies are investments. When we feel good, we perform well. We are more successful and accomplish more when we perform well, happier when we feel good. We have less risk of cancer, diseases, and diabetes when we eat wholesome and clean foods!

Lately I have been getting all my groceries delivered from Kroger and Amazon. I know a lot of you on my Instagram page wanted more local grocery stores and though I love Walmart and Aldis, Kroger I am realizing has WAY more options for organic produce and the produce are 10000X’s better. Also, they deliver to my house, and you just cannot beat that.

Also, with being a stay-at-home mom, I really do not have time to do much research on ingredients. I was tired of going to the store, reading the nutrition label and seeing all the harmful ingredients that was in some of the sauces, canned items, and baking items. I wanted to make sure all my condiments, cereals, and baked goods were all clean and organic. That is when I discovered Thrive Market. Thrive Market is an online grocery store that delivers groceries right to your door in just a couple of days. If you are wanting 40% off your first order. Shop the link here! 

Helpful Tips

  • Adjust it accordingly to your family.
  • For the whole garlic you will need a garlic press. If you would rather purchase minced garlic this is the one I like! Link Here.
  • I try to get everything as organic as possible, however, if this financially too expensive for you that is ok. Groceries are CRAZY EXPENSIVE. Getting just whole foods in your diet is super important. Organic or not!

Monday: Homemade Crockpot Baked Potato Soup

Meal Plan (9) With Grocery List

Grocery Cost

  • 10 Potatoes
  • 1 LB Sausage
  • 2-32 OZ Chicken Broth
  • 2 TSP Salt
  • Pepper To Taste
  • 2 TSP Garlic Powder
  • 2 TSP Onion Powder
  • 1 Cup Carrots Optional
  • 1 Cup Peas Optional
  • Optional for serving lots of chopped bacon, cheese, sour cream, parsley, or red pepper flakes.

Tuesday: One Pan Sazon Skillet Chicken

Meal Plan (9) With Grocery List

Grocery List

  • For the sazon seasoning:
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • Optional: ¼ teaspoon cayenne (only if you like a little heat)
  • ½ teaspoon salt
  • Freshly ground black pepper
  • For the skillet:
  • 1 ½ tablespoons olive oil or avocado oil, divided
  • 1 pound boneless skinless chicken breast, chopped into ½ inch cubes
  • 3 garlic cloves, minced
  • ½ medium yellow onion, diced
  • 1 red bell pepper, chopped
  • 1 medium zucchini, sliced and quartered
  • ¾ cup corn off the cob, from 1 large ear or corn (or use frozen or canned corn)
  • 1 (15 ounce) can black beans, rinsed and drained
  • Additional salt and pepper, to taste
  • Optional, but recommended: 3/4 cup shredded cheddar cheese
  • For serving THIS IS NOT ON THE GROCERY LIST!!:
  • Green onion
  • Cilantro
  • Greek Yogurt
  • Hot Sauce
  • Cooked Rice

Wednesday: 30 Minute Healthy Turkey Sloppy Joes with Homemade Sauce

Meal Plan (9) With Grocery List

Grocery List:

Thursday: Chicken Mozzarella Bake

Meal Plan (9) With Grocery List

Grocery List

  • 2 large chicken breasts, sliced in half to make into thinner breasts, or 3–4 thin chicken breasts
  • 8 ounces sliced mushrooms
  • 1 (24 ounce) jar Primal Kitchen Tomato Basil Marinara Sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 tablespoon Italian seasoning (or 1/2 teaspoon each dried basil, dried parsley and dried oregano)
  • 1 teaspoon garlic powder
  • Optional: 1/2 teaspoon salt

Friday: Breakfast Food

Meal Plan (9) With Grocery List
  • With it being lent we do LOTS of breakfast foods on Fridays. So this week I will probably make up some scrambled eggs with some pancakes!

Grocery List

Saturday: Homemade Pizza

Meal Plan (9) With Grocery List

Grocery List

For the marinade:

  • ¾ cup warm milk
  • ½ tablespoon honey
  • 1 tablespoon olive oil
  • 2 1/4 teaspoons instant yeast (1 packet)
  • 2 cups whole wheat pastry flour
  • 1/2 tablespoon yellow cornmeal, plus extra for dusting
  • 1 teaspoon salt
  • Olive oil, for the crust
  • Mozzarella cheese
  • Pepperoni (Optional, build your own)
  • Sausage (Optional, build your own)

Sunday: The Lords Day- Order Out or Enjoy Leftovers

Equipment

Printable Grocery List!

What type of quick recipe is your favorite?

Do you have a simple, quick, and delicious recipe you use weekly? Let me know down below in the comments some of your favorite recipe!

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